HIGH V
Start with your knees bent and your arms supporting your legs. With this exercise: Inhale to prepare. Exhale as you reach your arms and legs long to shape a V. HOLD 5 seconds Feel proud in this position. Feel strong. To modify: Keep your knees bent.
Start with your knees bent and your arms supporting your legs.
With this exercise:
Inhale to prepare. Exhale as you reach your arms and legs long to shape a V. HOLD 5 seconds Feel proud in this position. Feel strong. To modify: Keep your knees bent.
Inhale to prepare.
Exhale as you reach your arms and legs long to shape a V.
HOLD 5 seconds
Feel proud in this position. Feel strong.
To modify: Keep your knees bent.
